I Am Once Again Free of Anxiety
Feeling anxious?
Feet is something everyone experiences at times, and feeling anxious is a perfectly natural reaction to some situations.
But sometimes feelings of feet can be constant, overwhelming or out of proportion to the state of affairs and this tin affect your daily life.
The good news is there are plenty of things you tin try to help cope with anxiety. Nosotros as well have specific tips and skilful advice to help you lot look afterwards your mental health and wellbeing if you are feeling worried or anxious about coronavirus (COVID-19).
What is anxiety?
Anxiety is a feeling of unease, like a worry or fear, that can be mild or severe. Everyone feels anxious from time to time and it ordinarily passes once the situation is over.
It can brand our heart race, we might feel sweaty, shaky or curt of breath. Anxiety tin also cause changes in our behaviour, such as becoming overly conscientious or avoiding things that trigger feet.
When anxiety becomes a problem, our worries can exist out of proportion with relatively harmless situations. It tin feel more intense or overwhelming, and interfere with our everyday lives and relationships.
The tips on this page should help you manage feelings of anxiety. Only if your anxiety is affecting your daily life or causing you lot distress, you lot could consider seeking further support.
Height tips to cope with feet
Understand your anxiety
Try keeping a diary of what y'all are doing and how y'all feel at different times to help identify what's affecting you and what yous demand to have action on.
Claiming your broken-hearted thoughts
Tackling unhelpful thoughts is one of the best things we can do to experience less anxious. Watch the video to find out more than.
Video: Reframing unhelpful thoughts
Make time for worries
If your worry feels overwhelming and takes over your day, setting specific "worry time" to get through your concerns each 24-hour interval tin can aid you to focus on other things. Lookout man the video for more communication.
Video: Tackle your worries
Face the things y'all want to avert
It'due south easy to avoid situations, or rely on habits that make u.s. feel safer, only these can go on anxiety going. By slowly building upwards time in worrying situations, anxious feelings will gradually reduce and y'all will encounter these situations are OK.
Look at the bigger picture
If we feel anxious well-nigh a state of affairs, we might get stuck on the details and cease seeing things rationally. Thinking about your problem or situation from someone else'due south view can make it easier to come with a plan. What advice would you give to a friend or family fellow member?
Discover what works for you lot
Video: Anxiety – Things you lot can do
Professor Paul Salkovskis, consultant clinical psychologist, says: "If you're feeling anxious, there'due south a good chance you lot're thinking things are more dangerous than they really are."
Signs of feet
Anxiety can evidence in a diverseness of ways. This can exist as changes in your body, in being constantly worried or changes in your behaviour, such equally condign overly careful or avoiding things that trigger anxiety.
You may:
- experience tired, on border, restless or irritable
- feel a sense of dread
- be unable to concentrate or make decisions
- take problem sleeping
- feel sick, empty-headed, sweaty or brusque of breath
- exist shaky or trembly
- become headaches or tummy aches
- avoid situations or put off doing things you lot are worried well-nigh
- take difficulty falling or staying asleep
- experience a noticeably potent, fast or irregular heartbeat
- have pins and needles
- have a dry mouth
- sweat excessively
- repeatedly check things or seek balls from others
What causes feet?
Anxiety affects everyone differently and can be brought on past different situations or experiences. It is our body's natural reaction to perceived danger, focusing our attention and giving us a rush of adrenaline to react, sometimes chosen the "fight or flight" response.
Sometimes it can be hard to know what is making you lot anxious, which can be upsetting or stressful in itself. That's why learning to recognise what is making yous anxious can assist so y'all can deal with the doubtfulness better.
Some people naturally react more than than others, and there are times when everyone may get through stressful situations and feel broken-hearted because of uncertainty or perceived threat.
In that location are lots of things that can influence our mental health, such every bit our upbringing, babyhood environment, things that happen to us and fifty-fifty our temperament. Learn more well-nigh what affects our mental health and what back up is available for life'southward challenges.
Support or treatment for anxiety
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Try a Reading Well book
Reading Well for mental wellness provides helpful information and support, with books on mindfulness and other subjects available free from your local library.
- See the Reading Well books
Helping someone else
Get tips and advice on helping others struggling with their mental health.
Means you can help others
Urgent support
If you cannot wait to encounter a doctor and feel unable to cope or keep yourself safe, information technology'due south important to get back up – services are still open during the coronavirus outbreak.
Get urgent back up now
Source: https://www.nhs.uk/every-mind-matters/mental-health-issues/anxiety/
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